Exercising is extremely good for your physical, mental, and emotional health. When you exercise, you are keeping your body at a healthy weight, fighting the onset of disease, and releasing feel-good hormones called endorphins. All of these incredible benefits are included in one family-friendly activity: roller skating!
Discover more health benefits of roller skating:
Improves Heart Health
Heart disease is a serious issue that isn’t often addressed. Factors such as age, smoking, high blood pressure, and a poor diet contribute to the development of heart disease. Fortunately, there is an easy and fun way to combat this condition – roller skating! When you roller skate, your heart is getting a great work out. (Skating for 30 minutes produces a heart rate of 148 beats per minute!)
Are you searching for a fun way to lose weight? Ditch your sneakers and put on your roller skates! Roller skating for one hour can burn up to 600 calories! This is a fun way to get the whole family involved and exercising regularly.
In addition to losing weight, you’ll tone up muscles across your entire body. Not many people realize that roller skating is a full body workout. And, it’s not only your leg muscles growing stronger! Your arms, glutes, and abs are tightening up, as well.
Enhances Mental Health
When you exercise, your brain gets a workout, too! Roller skating reduces stress, boosts your mood, and improves your ability to concentrate. Everyone in the family can benefit from this fun way to exercise! (And, you can even get your teenagers excited about this activity by playing fun roller skating games at the rink!)
Check out our hours, then skate with us today!