Everyone knows those holiday treats are hard to resist and sometimes the best time of year comes with a few unwanted calories. Thankfully, we’ve got you covered! At Lanham Skate Center, we provide the perfect way to burn those extra calories after indulging over winter break, as well as a great way to get a jump start on your 2019 New Year’s resolutions: roller skating!
Roller skating, like any other form of cardio, burns plenty of calories (more than enough to get rid of any extra you acquired over the holidays), exercises your heart, and gets your blood flowing. Cardio such as roller skating prevents several cardiovascular diseases and improves your overall health. Not only that, but roller skating is also a great strengthening and toning exercise for the muscles in your arms and legs. Roller skating can help increase balance and coordination skills, and also releases endorphins that make you feel elated. Roller skating is a great way for you and your family to workout while also having a really fun time!
If some of your 2019 New Year’s resolutions are to get fit or to simply have more fun with your family, roller skating with us at Lanham Skate Center is the best way to do both! If you’re new to roller skating, check out our lessons to learn or touch-up on skills with your family. In addition to our lessons, you can check out our schedule to find daily prices, events, and more.
Contact us for any comments, questions, or concerns regarding lessons, schedule, and birthday parties, and more.